At Human Powered Health, we believe real progress starts with understanding. It begins with understanding your body, your goals and the steps that get you there. That’s why we’re excited to introduce our new 12-Week Cycles.
These cycles are designed to meet you where you are and help you move forward with clarity, accountability and expert guidance.
Whether you’re building a foundation or ready to elevate your performance, there’s a cycle for you.
In a world where more people than ever are seeking accurate, personalized health data and clear guidance, our 12-Week Cycles meet that need with structure and science. Each cycle is designed to give you the tools, testing and expert support you need to make informed decisions about your body.
Over the course of 12 weeks, you’ll go beyond one-time insights and track real changes, gain a deeper understanding of your health and fitness and receive accountability that helps turn data into action.
The 12-Week Foundation Cycle is designed for anyone beginning or returning to their health journey. You’ll start with a comprehensive assessment that includes a DXA Scan to measure body composition and bone density, a Resting Metabolic Rate test to understand your daily caloric needs and a Grip Strength Analysis to assess overall muscular strength.
After reviewing your results with a Master ‘s-level performance physiologist, you’ll receive personalized recommendations and ongoing support through two virtual check-ins. At the end of the 12 weeks, you’ll repeat key assessments to track progress and refine your goals.
The Foundation Cycle is ideal for anyone starting a new exercise routine, committed to long-term health, aiming to reshape body composition or beginning a GLP-1 program.
To learn more about the Foundation 12-Week Cycle, click here.
The 12-Elevation Cycle is for those who want to take their fitness to the next level. It begins with performance testing, including a VO2max test to measure cardiovascular fitness, a DXA Scan, Force Plate Analysis testing for lower-body strength and symmetry, and Grip Strength Analysis.
With expert insights and a clear data-driven plan, you’ll train with purpose and stay on track through virtual check-ins. At the end of the cycle, you’ll reassess to measure your progress and see how your training has moved you toward your next goal.
The 12-Week Elevation Cycle supports both serious and recreational athletes, anyone focused on building endurance, improving strength or optimizing performance.
To learn more about the Elevation 12-Week Cycle, click here.
These cycles give you more than crucial health metrics; they give you knowledge. With real data and ongoing support, you can take control of your health and fitness in a way that’s personal, purposeful and sustainable.
At Human Powered Health, we believe True Health is Self-Made, and these cycles are your starting point for building a healthier future on your own terms.
Human Powered Health is staffed with Master's and PhD-level performance physiologists who are dedicated to helping you improve your health and performance. Our product is a healthier you, and we have the science to make you better than ever.
Human Powered Health uses high-precision, research-grade technology for all assessments in order to provide a superior level of service and quality for anyone who wants to learn more about their health and performance metrics.
We are on a mission to power health and athletic performance for motivated humans. Your body belongs to you. You deserve accurate information about it. We give everyone the data and expertise to fine-tune their own health and athletic performance. Because knowledge is power, and true health is self-made.