Essential Performance Metrics

The Elite Package is designed for high performing athletes who demand the best from their body and training. The package includes our performance physiologists’ recommended selection of assessments for maximum impact on your performance, along with a 12-month subscription to Humango and Wahoo X, allowing you to implement your personalized recommendations with AI-powered training.

Assessments

  • VO2max
  • Movement Screening
  • Force Plates
  • Lactate Threshold
  • Resting Metabolic Rate
  • Running Gait
  • Sweat Analysis
  • Hydration Analysis

How Often

We recommend re-testing every 6-12 months to monitor progress over time, or more frequently (every 3-4 months) for some assessments if you have specific goals.

Locations offered

Edina, Minnesota

Boston, Massachusetts

Wellesley, Massachusetts

Scottsdale, Arizona

frequently asked questions

We are 100% insurance-free — that means transparent pricing and no surprises. Depending on your plan, you may be able to pay with an HSA or FSA or submit your receipt for reimbursement.

The experience takes approximately 3 hours, including a 30-minute data review with a Master’s-level performance physiologist to analyze the results together.

Avoid caffeine and alcohol for 24 hours prior to your assessment. Avoid consumption of food and beverages other than water a minimum of 10 hours prior to your assessment. Be sure to come hydrated.

You’ll leave with a precise VO2max figure including your exact heart rate training zones, a movement baseline, metrics relating to strength and power, your blood lactate profile, your daily caloric burn, your running gait profile, and your personalized sweat and hydration loss figures. In addition to your metrics you’ll be given personalized recommendations on how to improve.

Yes, your results can change based on a variety of factors including weight, diet and exercise habits.

The Human Powered Health Difference

Our people

Human Powered Health is staffed with Master's and PhD-level performance physiologists who are dedicated to helping you improve your health and performance. Our product is a healthier you, and we have the science to make you better than ever.

Our Technology

Human Powered Health uses high-precision, research-grade, top-of-the-line technology for all assessments in order to provide a superior level of service and quality for anyone who wants to learn more about their health and performance metrics.

Our mission

We are on a mission to power health and human performance for everyone. Your body belongs to you. You deserve accurate information about it. ​We give everyone the data and expertise to fine-tune their own health and athletic performance. Because knowledge is power, and true health is self-made.