Lactate threshold testing identifies specific exercise intensities that you can train at in order to optimize training and performance. The testing pinpoints your aerobic and anaerobic thresholds, which provides training zones that help to improve endurance, speed, and overall performance.
Lactate testing can be done on a treadmill, bike or rowing machine*. A performance physiologist will guide you through a series of 3-4 minute stages of exercise, increasing the intensity each stage. After each stage, a blood sample will be taken via fingerprick so lactate levels can be assessed. Stages will continue until your lactate threshold level is determined, and then that data will be analyzed alongside your heart rate to establish precise training zones. Following the test, you’ll have a 30 minute consultation with a Master’s-level performance physiologist about your unique results and how to improve them.
*You can use your own bike on a Wahoo Kickr Trainer if you prefer. Equipment varies by location, so let us know how you prefer to test.
Most athletes benefit from annual Lactate Threshold testing. Serious athletes or those with a particular goal may desire additional testing for each training cycle or seasonally.
Lactate Threshold testing is especially beneficial for endurance athletes, as it provides precise training zones to maximize performance.
We are 100% insurance-free — that means transparent pricing and no surprises. Depending on your plan, you may be able to pay with an HSA or FSA or submit your receipt for reimbursement.
The test itself takes 40 minutes, followed by a 30 minute data review with a performance physiologist to go over the results together.
Wear comfortable and athletic clothing you can exercise in.
You’ll leave with an understanding of the specific point at which your body can no longer clear lactate, and the precise training zones we recommend based on lactate and heart rate metrics.
Yes, your Lactate Threshold results will change based on a variety of factors including age and exercise habits.
Human Powered Health is staffed with Master's and PhD-level performance physiologists who are dedicated to helping you improve your health and performance. Our product is a healthier you, and we have the science to make you better than ever.
Human Powered Health uses high-precision, research-grade, top-of-the-line technology for all assessments in order to provide a superior level of service and quality for anyone who wants to learn more about their health and performance metrics.
We are on a mission to power health and human performance for everyone. Your body belongs to you. You deserve accurate information about it. We give everyone the data and expertise to fine-tune their own health and athletic performance. Because knowledge is power, and true health is self-made.