You’ve built your foundation—now it’s time to level up. The Longevity Core Package takes your health assessment further, measuring not only your body composition and metabolism, but also your strength, power, and movement quality—key markers of long-term resilience, injury prevention, and peak physical performance.
These are the assessments that, one day, everyone will perform annually to stay ahead of aging, prevent weakness, and optimize movement. Without them, you’re missing a crucial piece of your health plan.
With five cutting-edge assessments, you’ll gain insights into:
- Body Composition & Bone Density: How much of your weight is fat vs. muscle, where it’s distributed, and the strength of your bones.
- Resting Metabolism: How many calories you burn at rest, helping you fine-tune your nutrition.
- Force Plate Testing: Measures power, stability, and neuromuscular control—essential for strength, injury prevention, and explosive movement.
- Grip Strength: A research-backed indicator of overall strength, longevity, and resilience against injury.
- Movement Screen: A functional assessment of flexibility, range of motion, and joint stability to identify imbalances, reduce injury risk, and optimize movement efficiency.
Why Does This Matter?
Muscle loss, declining power, and reduced mobility aren’t just concerns for athletes trying to maintain peak performance, they affect everyone over time. The ability to generate strength, absorb force, and move efficiently is critical for preventing injuries, staying active, and maintaining independence as you age. These assessments provide clear, actionable data to help you train smarter, move better, and stay stronger for life.
Your Results Explained.
At the end of your appointment, a Master’s-level performance physiologist will walk you through your results in a 30-minute review, helping you understand your strengths, identify weaknesses, and build a plan for continued improvement.
We recommend retesting every 6-12 months to track changes, fine-tune your training, and ensure your body is adapting in the best way possible.
Stronger today, unstoppable tomorrow — get the data that moves you forward.
Human Powered Health does not accept insurance; however our assessments may be eligible for HSA (Health Savings Account) reimbursement. Please check with your HSA provider for a complete list of eligible services.
The experience takes 135 minutes. Your assessments will be followed by a 30-minute data review with a Master’s-level performance physiologist to analyze the results together, which is unique and only offered at Human Powered Health.
- Wear comfortable exercise shoes and exercise clothes.
- Avoid any metal and hard plastic – zippers, underwire bras, snap buttons, etc.
- Avoid strenuous exercise 24 hours prior to testing.
Fasting Requirement
- Avoid caffeine, alcohol, and calcium supplements 24 hours prior to your assessment.
- Avoid consumption of food a minimum of 10 hours prior to your assessment.
- Be sure to come hydrated.
- Void bladder a minimum of 30 minutes prior to your assessment.
These requirements will also be emailed to you prior to your appointment.
You’ll leave with precise data about your physical composition, bone density, fat distribution, muscular symmetry, strength, power, flexibility, range of motion and how many calories you burn at rest, as well as recommendations on how to improve your metrics and health.
Yes, your results can change based on a variety of factors including weight, diet and exercise habits.
Human Powered Health is staffed with Master's and PhD-level performance physiologists who are dedicated to helping you improve your health and performance. Our product is a healthier you, and we have the science to make you better than ever.
Human Powered Health uses high-precision, research-grade technology for all assessments in order to provide a superior level of service and quality for anyone who wants to learn more about their health and performance metrics.
We are on a mission to power health and human performance for everyone. Your body belongs to you. You deserve accurate information about it. We give everyone the data and expertise to fine-tune their own health and athletic performance. Because knowledge is power, and true health is self-made.