Starting or getting back into your health journey?
The 12-Week Foundation Cycle helps you understand how your body uses energy, how many calories you burn at rest, the unique distribution of your muscle and fat and your bone density. Replace uncertainty with objective insight and the support needed to make meaningful, lasting progress.
You will begin with a comprehensive set of baseline assessments to understand where your health stands today. You will receive a detailed breakdown of your results along with personalized, data driven recommendations from a Masters-level performance physiologist so you know exactly what to focus on between visits.
Over 12 weeks, you will have time to apply those insights and build strong habits, supported by two virtual check ins with a performance physiologist who will help you stay accountable. In your second lab visit, you will complete another round of assessments to see how your body has responded and clearly see changes in muscle mass, fat distribution and strength over time, providing tangible proof of your progress and a deeper understanding of your health.
Visit One Assessments:
-DXA Scan: Measures your body composition, bone density and muscular symmetry.
-Resting Metabolic Rate: Determines how many calories your body burns at rest.
-Grip Strength Analysis: The global marker of overall muscular strength and vitality.
Visit Two Assessments:
-DXA Scan
-Grip Strength Analysis
Why Does This Matter?
When you measure, understand and apply your metrics, you can make small, effective changes that will likely help boost energy, improve mobility and support long-term health. Whether you're looking to lose weight, prevent future health issues, get stronger or simply feel better day-to-day, this is the path toward real, measurable progress.
This is a 12-week cycle designed to track your progress, educate you on your health and adjust your approach as your body changes. Your next cycle may look different depending on your objectives and your progress. At the end of your second visit, you and your physiologist can determine a limited or ongoing plan to keep you on track toward your health and longevity goals.
Don’t leave your health to chance — get the data you need to take control today!
Elevation Cycle – $750
The Elevation Cycle measures body composition, caloric burn and grip strength, all essential metrics for long-term health.
Human Powered Health does not accept insurance; however our assessments may be eligible for HSA (Health Savings Account) reimbursement. Please check with your HSA provider for a complete list of eligible services.
Your first visit takes 1 hours and 40 minutes and your second visit will take 1 hour and 15 minutes. Your virtual consultations will be approximately 15 minutes.
Your lab assessments include a 30-minute data review with a Master’s-level performance physiologist to analyze the results together, which is unique and only offered at Human Powered Health.
- Wear comfortable exercise shoes and exercise clothes.
- Avoid any metal and hard plastic – zippers, underwire bras, snap buttons, etc.
- Avoid strenuous exercise 24 hours prior to testing.
Fasting Requirement
- Avoid caffeine, alcohol, and calcium supplements 24 hours prior to your assessment.
- Avoid consumption of food a minimum of 10 hours prior to your assessment.
- Be sure to come hydrated.
- Void bladder a minimum of 30 minutes prior to your assessment.
These requirements will also be emailed to you prior to your appointment.
Anyone that is looking for extra support and accountability around a specific health goal including:
-Beginning a new exercise program
-Starting a GLP-1
-Reshaping body composition by improving lean mass and/or losing fat mass
-Anyone serious about longevity & bone health
-Postmenopausal women
Scheduling: Schedule your first visit today! Your second visit can be scheduled by default 12 weeks from your initial visit or work with your physiologist to schedule a time that works for you. Virtual consults will be scheduled at the end of your first visit.
Payment: Payment for the Cycle will be processed at the completion of your first visit.
Human Powered Health is staffed with Master's and PhD-level performance physiologists who are dedicated to helping you improve your health and performance. Our product is a healthier you, and we have the science to make you better than ever.
Human Powered Health uses high-precision, research-grade technology for all assessments in order to provide a superior level of service and quality for anyone who wants to learn more about their health and performance metrics.
We are on a mission to power health and athletic performance for motivated humans. Your body belongs to you. You deserve accurate information about it. We give everyone the data and expertise to fine-tune their own health and athletic performance. Because knowledge is power, and true health is self-made.