Our Aspiring Package is perfect for those looking to improve on their personal bests through the power of data. This experience includes VO2max Testing, Movement Screening, Force Plates and a Lactate Analysis to give you actionable cardiovascular, movement, and power insights along with your full blood lactate profile to optimize your training.
We recommend re-testing every 6-12 months to monitor progress over time, or more frequently (every 3-4 months) for some assessments if you have specific goals.
We are 100% insurance-free — that means transparent pricing and no surprises. Depending on your plan, you may be able to pay with an HSA or FSA or submit your receipt for reimbursement.
The testing takes approximately 2 hours and 30 minutes, including a 30-minute data review with a Master’s-level performance physiologist to analyze the results together.
Avoid caffeine and alcohol for 24 hours prior to your assessment. Avoid consumption of food and beverages other than water a minimum of 10 hours prior to your assessment. Be sure to come hydrated.
You’ll leave with a precise VO2max figure including your exact heart rate training zones, a movement baseline, metrics relating to strength and power, and your full blood lactate profile. In addition to your metrics you’ll be given personalized recommendations on how to improve.
Yes, your results can change based on a variety of factors including weight, diet and exercise habits.
Human Powered Health is staffed with Master's and PhD-level performance physiologists who are dedicated to helping you improve your health and performance. Our product is a healthier you, and we have the science to make you better than ever.
Human Powered Health uses high-precision, research-grade, top-of-the-line technology for all assessments in order to provide a superior level of service and quality for anyone who wants to learn more about their health and performance metrics.
We are on a mission to power health and human performance for everyone. Your body belongs to you. You deserve accurate information about it. We give everyone the data and expertise to fine-tune their own health and athletic performance. Because knowledge is power, and true health is self-made.