A DXA Scan, sometimes called a “Dexa Scan,” is the most accurate way to measure body composition. By measuring bone density, muscle, and fat mass you get a detailed breakdown of what is going on inside of your body. It measures specific types of fat; subcutaneous and visceral, the latter being the fat specifically around your organs, which has health implications you’ll learn about in your consultation following the Scan. A DXA Scan also measures physical symmetry, monitoring any imbalances in muscle, fat and bone health.
A DXA Scan, or dual-energy X-ray absorptiometry, is a quick and painless scan using low-dose X-ray beams. The scan itself takes upwards of 15 minutes. You lay down on the stationary scanning table while the arm of the machine moves and scans up and down your body. Following the Scan, you’ll have a 30 minute consultation with a Master’s-level performance physiologist about your unique results and how to improve them.
Those monitoring their muscle and fat composition can benefit from DXA Scans every six months. Bone density can be checked annually for changes.
Whether you're an athlete, fitness enthusiast or monitoring how your body ages, the metrics you will get from a DXA Scan are key to your health journey. The DXA Scan is the gold standard of body composition measurement and offers great insights into your physical health and well-being.
We are 100% insurance-free — that means transparent pricing and no surprises. Depending on your plan, you may be able to pay with an HSA or FSA or submit your receipt for reimbursement.
The DXA scan itself takes approximately 15 minutes. We book 1-hour appointments to ensure you have adequate time to discuss your results with a performance physiologist, ask any questions you may have and get recommendations for your unique situation.
Wear comfortable exercise shoes and exercise clothes. Avoid any metal and hard plastic – zippers, underwire bras, snap buttons, etc. - Avoid strenuous exercise 24 hours prior to testing. Fasting Requirement - Avoid caffeine, alcohol, and calcium supplements 24 hours prior to your assessment. - Avoid consumption of food a minimum of 4 hours prior to your assessment. - Be sure to come hydrated. - Void bladder a minimum of 30 minutes prior to your assessment. These requirements will also be emailed to you prior to your appointment.
At Human Powered Health, your appointment using a research-grade Lunar iDXA will give you precise metrics about the fat, muscle and bone density variations in your body. Our team of Master’s-level performance physiologists will break down every data point and tell you everything you need to know about your unique body composition moving forward.
Yes, your DXA Scan results will change based on a variety of factors including weight, diet, age and exercise habits
Human Powered Health is staffed with Master's and PhD-level performance physiologists who are dedicated to helping you improve your health and performance. Our product is a healthier you, and we have the science to make you better than ever.
Human Powered Health uses high-precision, research-grade, top-of-the-line technology for all assessments in order to provide a superior level of service and quality for anyone who wants to learn more about their health and performance metrics.
We are on a mission to power health and human performance for everyone. Your body belongs to you. You deserve accurate information about it. We give everyone the data and expertise to fine-tune their own health and athletic performance. Because knowledge is power, and true health is self-made.