Our research grade assessments measure the key drivers of running performance: VO₂max, lactate thresholds, running economy, fueling, and biomechanics. Real data. Real insights.
With precise data, you train smarter. You know your zones. You optimize your form. You prevent injuries.
Save 15-25% on bookings over $400. Combine assessments to unlock deeper insights and maximize your investment.
Virtual consult with a performance physiologist to explore which assessments are right for your body, lifestyle and performance goals. Share your background, ask questions and get to know the expert team who will guide you through the testing process.
Schedule Now Learn MoreEvaluates your body's maximum oxygen usage during exercise, providing key insights into athletic performance and longevity.
Schedule Now Learn MoreEvaluate the composition of your sweat and get a personalized hydration plan to optimize performance and recovery.
Schedule Now Learn MoreEvaluate your running mechanics to enhance efficiency and reduce injury risk by analyzing motion capture data at various speeds.
Schedule Now Learn MoreMeasures blood lactate at intervals to pinpoint your precise training zones and optimize your workout intensity.
Schedule Now Learn MoreAn RMR test gives you the precise number of calories your body burns per day at rest. So you can match your nutrition to your training demands and recovery needs.
Schedule Now Learn MoreAdd onto your Gait assessment to analyze your performance metrics in up to 3 different shoes and find your perfect fit.
Schedule Now Learn MoreEvaluate lower body power and identify muscular imbalances to uncover ways to enhance your strength and help prevent injuries.
Schedule Now Learn MoreInsurance & Self-Pay Options Available
In partnership with The Sports Nutrition Playbook, receive personalized nutrition coaching that helps you feel better, recover faster and perform at your best.
Schedule NowAnswer a few quick questions for a personalized plan on how to improve your performance.
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Book Free Consultation with Performance PhysiologistRunning without data is like flying blind. You're working hard but don't know if you're training in the right zones, if your form is efficient, or why you're hitting plateaus.
Go beyond pace and mileage with precision grade performance testing and expert analysis. Discover what's holding you back, what's moving you forward, and how to reach your next goal.
HumanGO transforms your lab report into a personalized training plan tailored to your physiology, fitness level, and race goals. HumanGO adjusts to your personal goals and schedule so you make the most of every session.
See how data transformed these runners' performance.
Professional Runner
"As a professional runner I rely on accurate data to train to the best of my ability. HPH has been crucial in helping me train effectively. The VO2 max and LT testing was extremely smooth. They helped break down all the data."
Edina Client
"Went into the lab for a sweat analysis pre-marathon and they helped me create the perfect race day plan. Looking forward to getting back in during the offseason for more testing."
Scottsdale Client
"After almost a year of different appointments, referrals and ideas, Carson was able to help me understand the issues I've been struggling with while running within 10 minutes of my visit."
300+ 5-Star Reviews
Here's how we turn your metrics into a smarter training plan.
Complete your chosen assessment(s) with our team of performance physiologists using research-grade technology.
Receive a comprehensive report with your metrics, analysis, and personalized insights tailored to your goals.
Use your data to refine your training zones, adjust intensity, improve form, and optimize your plan with your coach or HPH team.
Track progress over time. Retest periodically to measure gains and continue optimizing your performance.
Start with a free consultation. Our performance physiologists will help you find the right assessments for your goals.