A Sweat Analysis is an evaluation of the composition of your sweat. You’ll learn the sodium concentration of your sweat and consult with a performance physiologist on how to optimize your unique hydration strategy. For example, someone who loses more sodium may need to consume more electrolytes to prevent cramping and maintain endurance, as well as to feel good while performing exercise.
We offer two protocols for sweat data collection: an Exercise Sweat Test, which involves an hour of running or biking, and a Stationary Sweat Test, which is performed using gentle electrical stimulation via our Precision Hydration sweat test system.
In addition to measuring the composition of your sweat, which both versions of the test do, the Exercise Sweat Test also measures the volume of your sweat while exercising, which can be helpful when creating a hydration plan for intensive training or sports.
You sit comfortably. We place two electrodes on the skin of your forearm. The electrodes are covered by discs that contain a small dose of Pilocarpine, which stimulates the sweat glands. Gentle currents of electricity slowly produce a painless, exertion-less sweat response at the point of contact (most people say it feels “tingly” or “prickly”), and then a collection nodule is placed to slowly absorb the sweat over 15-30 minutes until enough is collected for analysis. It’s cool. Following the test, you’ll have a 30 minute consultation with a Master’s-level performance physiologist about your unique results and how to improve them.
We place a patch on your arm. Then, you run, bike, or do another appropriate exercise for approximately 60 minutes to generate sweat. The patch is then removed and analyzed, which takes about 1-2 minutes. Following the test, you’ll have a 30 minute consultation with a Master’s-level performance physiologist about your unique results and how to improve them.
Your Sweat Analysis results can react to climate conditions, heat acclimation/training, and exercise intensity. Discuss your season schedule and travel plans with your physiologist to determine the ideal time to check your data.
Book your free 15-minute virtual consult with a performance physiologist to explore which assessments are right for your body, lifestyle and health and performance goals. This is your opportunity to share your background, ask questions and get to know the expert team who will guide and support you through the testing process.
Exercise Sweat Tests are available at all Human Powered Health locations. Stationary Sweat Tests available in our Arizona and Massachusetts locations.
Our assessments are designed for anyone looking to make meaningful improvements to their health or athletic performance. Each assessment can be tailored to your level of health and performance for best results.
Human Powered Health does not accept insurance; however our assessments may be eligible for HSA (Health Savings Account) reimbursement. Please check with your HSA provider for a complete list of eligible services.
An Exercise Sweat Test takes 60 minutes, followed by a 30 minute data review with a performance physiologist to go over the results together. Stationary Sweat Tests are faster, with the full appointment completed in 45-60 minutes.
Just be ready to sweat. Wear athletic clothing and appropriate shoes for exercise.
You will learn the exact concentration of sodium in your sweat, allowing you to work with your performance physiologist on fuel and hydration strategies that work best with your unique physiology — and exercise more safely, even in the summer heat.
Yes, your Sweat Analysis results can change based on a variety of factors including climate, weight, diet and exercise habits.
Human Powered Health is staffed with Master's and PhD-level performance physiologists who are dedicated to helping you improve your health and performance. Our product is a healthier you, and we have the science to make you better than ever.
Human Powered Health uses high-precision, research-grade technology for all assessments in order to provide a superior level of service and quality for anyone who wants to learn more about their health and performance metrics.
We are on a mission to power health and human performance for everyone. Your body belongs to you. You deserve accurate information about it. We give everyone the data and expertise to fine-tune their own health and athletic performance. Because knowledge is power, and true health is self-made.