A Sweat Analysis is an evaluation of the composition of your sweat. You’ll learn the sodium concentration and volume of your sweat, and consult with our performance physiologists on how to optimize your unique hydration strategy. For example, someone who loses more sodium may need to consume more electrolytes to prevent cramping and maintain endurance, as well as to feel good while performing.
We place a patch on your arm. Then, you run, bike, or do another appropriate exercise for approximately 60 minutes to generate sweat. The patch is then removed and analyzed, which takes about 1-2 minutes. Following the test, you’ll have a 30 minute consultation with a Master’s-level performance physiologist about your unique results and how to improve them.
Your sweat reacts to climate conditions, so we recommend testing seasonally, or consulting with a performance physiologist if you’ll be exercising in a different climate from where you are testing.
Book your free 15-minute virtual consult with a performance physiologist to explore which assessments are right for your body, lifestyle and health and performance goals. This is your opportunity to share your background, ask questions and get to know the expert team who will guide and support you through the testing process.
Our assessments are designed for anyone looking to make meaningful improvements to their health or athletic performance. Each assessment can be tailored to your level of health and performance for best results.
Human Powered Health does not accept insurance; however our assessments may be eligible for HSA (Health Savings Account) reimbursement. Please check with your HSA provider for a complete list of eligible services.
The test itself takes 60 minutes, followed by a 30 minute data review with a performance physiologist to go over the results together.
Just be ready to sweat. Wear athletic clothing and appropriate shoes for exercise.
You will receive a detailed summary of your results and recommendations for specific quantities of water, sodium and electrolytes to optimize your performance.
Yes, your Sweat Analysis results can change based on a variety of factors including climate, weight, diet and exercise habits.
Human Powered Health is staffed with Master's and PhD-level performance physiologists who are dedicated to helping you improve your health and performance. Our product is a healthier you, and we have the science to make you better than ever.
Human Powered Health uses high-precision, research-grade technology for all assessments in order to provide a superior level of service and quality for anyone who wants to learn more about their health and performance metrics.
We are on a mission to power health and human performance for everyone. Your body belongs to you. You deserve accurate information about it. We give everyone the data and expertise to fine-tune their own health and athletic performance. Because knowledge is power, and true health is self-made.