Wingate testing measures your peak power output and rate of fatigue. This test offers insight into strength and endurance, and uncovers how long your body can produce and sustain power before performance starts decreasing.
This assessment is done on a stationary Wattbike. You will perform a 5-minute warm-up with 3 ramp ups in order to make sure you are prepared for a maximum effort. Following the warmup, you will perform an all-out 30 second test while producing as much power as possible. Following the test, you’ll have a 30 minute consultation with a Master’s-level performance physiologist about your unique results and how to improve them.
Twice per year, or as needed for your sport or training goals.
Wingate testing is beneficial for athletes at all levels. Power output is essential for all sports and your ability to sustain your power output increases performance. A Wingate assessment is especially important for sports that involve quick, all-out efforts, like sprinting and jumping.
We are 100% insurance-free — that means transparent pricing and no surprises. Depending on your plan, you may be able to pay with an HSA or FSA or submit your receipt for reimbursement.
The test itself takes 30 minutes, followed by a 30 minute data review with a performance physiologist to go over the results together.
Wear comfortable and athletic clothing that you can bike in.
You’ll leave with key metrics that help identify strengths and areas for improvement in your power output. You will understand how much power your legs can produce and how well you can sustain that power as your body becomes fatigued. You’ll leave with an actionable plan and recommendations on how to enhance your speed and power output.
Yes, your Wingate testing results can change based on a variety of factors including age, diet and exercise habits.
Human Powered Health is staffed with Master's and PhD-level performance physiologists who are dedicated to helping you improve your health and performance. Our product is a healthier you, and we have the science to make you better than ever.
Human Powered Health uses high-precision, research-grade, top-of-the-line technology for all assessments in order to provide a superior level of service and quality for anyone who wants to learn more about their health and performance metrics.
We are on a mission to power health and human performance for everyone. Your body belongs to you. You deserve accurate information about it. We give everyone the data and expertise to fine-tune their own health and athletic performance. Because knowledge is power, and true health is self-made.