A Movement Screening analyzes your movement patterns through looking at range of motion at each joint and checking for symmetry to help determine how you can become more efficient and reduce the risk of injury. This assessment identifies areas of improvement for mobility and body positioning while exercising, performing or just going about your everyday life.
We use a Kinotek camera — an advanced contactless motion capture technology — as you perform different movement patterns and move into different body positions. A Master’s-level performance physiologist will observe you and guide you through the movements required. Following the test, you’ll have a 30 minute consultation about your unique results and recommendations on how to improve them.
Most people can benefit from Movement Screening every 6 months, but for those with injuries or specific goals, more frequent testing may be recommended.
Movement Screening is beneficial for both athletes and for those looking to optimize their long-term health. Movement Screening provides key insights into how a person's body moves and functions. Improving your movement efficiency can make you faster, stronger or even help prevent injury.
We are 100% insurance-free — that means transparent pricing and no surprises. Depending on your plan, you may be able to pay with an HSA or FSA or submit your receipt for reimbursement.
The test itself takes 20 minutes, followed by a 30 minute data review with a performance physiologist to go over the results together.
Wear comfortable and flexible clothing that will allow you free range of motion.
You will learn about the unique way your body moves and identify opportunities to optimize your movement via specific stretches, exercises and other tactics.
Yes, your Movement Screening results can change based on a variety of factors including weight, diet and exercise habits.
Human Powered Health is staffed with Master's and PhD-level performance physiologists who are dedicated to helping you improve your health and performance. Our product is a healthier you, and we have the science to make you better than ever.
Human Powered Health uses high-precision, research-grade, top-of-the-line technology for all assessments in order to provide a superior level of service and quality for anyone who wants to learn more about their health and performance metrics.
We are on a mission to power health and human performance for everyone. Your body belongs to you. You deserve accurate information about it. We give everyone the data and expertise to fine-tune their own health and athletic performance. Because knowledge is power, and true health is self-made.