Transform Your Well-Being: Expert Health Podcasts for Movement, Mindset, Nutrition and Recovery
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Podcasts have taken over the media world as a way for people to consume information, develop knowledge and get entertainment. Individuals can press play and listen no matter what they are doing. At Human Powered Health we value giving everyone the accurate and reliable information they deserve, we believe in data and want to give out the best resources we can. Staying on the data-driven theme, explore our top picks for health podcasts, featuring expert insights on movement, mindset, nutrition and recovery to boost your health.
With a medical degree from Stanford and being a trained physician, Peter Attia is a trusted source. Hosting one of the biggest podcasts in the world, Attia covers a variety of topics to bring vast information to listeners, including exercise, nutrition, disease prevention, motivation and more. It is a great listen to enhance your understanding of the human body. Aligning with Human Powered Health, Peter speaks about VO2max, training zones and the science of aging.
Diving into the longevity scene, Longevity by Design is a great listen. Host Dr. Gil Blander and other industry experts give science-based backed information to those curious about living a longer and healthier life. They preach adding years to your life and “life onto your years”, an important message. The podcast overlaps with topics we are passionate about, including longevity research, the impacts of nutrition and exercise and tracking your body’s data.
The Doctors of Running (DOR) podcast is hosted by doctors, specifically a group of physical therapists, bringing evidence-based information and reviews of the latest in running equipment and performance discussions. They have a great understanding of how equipment can impact training, as well as comparing various products. The DOR podcast also covers the science behind recovery, training planning and much more. It is recommended for those in search of answers and the freshest scoop on running resources.
Well Connected Twin Cities is a local podcast focused on a variety of approaches to boosting health. They speak to Minnesota-based health professionals and tackle different areas of the health space. Personal training and physical performance, chiropractic care, holistic medicine, and disease prevention are all examples of the diverse topics discussed. Our Head Performance Physiologist, Evan Strewler, was a guest on Well Connected Twin Cities episode 145, talking about performance testing and tests that can benefit individuals depending on their personal goals.
Andrew Huberman uses his Stanford PhD in neuroscience and psychology to give insights to listeners on a wide range of health topics. The Huberman Lab is a podcast for people interested in health, fitness, recovery, human behavior and much more. Listeners will learn about the science behind longevity and how to live a longer, healthier life. Common guests include doctors and professionals from diverse fields, with new episodes every week.
A non-profit based in Golden Valley, Minnesota, Medical Alley offers a view of the healthcare and technology landscape in the Midwest. Inviting guests who are leaders in the healthcare industry, Medical Alley explores many areas of health. Host Frank Jaskulke and expert guests discuss physical wellness, the caregiver community, new innovations in the medical industry and combating obesity in America. Dan Cohen, the Chief Performance Officer, and Co-Founder of Human Powered Health, sat down for an episode to speak on the current state of healthcare and enabling physical wellness in our society.
Carrie Tollefson, a former Olympic runner and five-time NCAA Champion hosts the C Tolle Run podcast. Centered around running, motivation and past experiences, this is a great listen for any aspiring or dedicated athlete. Guests include running industry professionals, elite athletes, and coaches, including our friend Chris Lundstrom at Minnesota Distance Elite. Listeners get motivational tips, advice and stories about the journeys around the sport of running.
Sports dietitian Meghann Featherstun hosts the Fuel for the Sole podcast. She touches on science-based data around running, answering questions athletes are asking everywhere to optimize their performance. Topics include hydration, nutrition, recent technologies, products and more. Along with covering major events and recapping notable marathons, the podcast stays updated with the latest developments in the running world.
The Longevity Gym provides tips on staying active and navigating the world of aging. Host Pam Strand has been helping middle-aged to older adults with their journeys for 20 years. She touches on many insightful subjects, including how to navigate stress, principles of living strongly and ways to improve your mental strength. Using recommendations and tips from the Longevity Gym podcast, listeners can put their best foot forward into their future years.
