You’ve laid the groundwork with foundational testing. You’ve built strength and power. Now, it’s time to refine how your body moves and how efficiently it performs. The Longevity Premium Package adds the final, crucial layer — cardiovascular fitness — one of the most powerful indicators of long-term health and peak physical function. This is the complete picture of your body’s potential, helping you move better, breathe easier, and perform at your best for life.
The Longevity Premium Package is the gold standard for assessing your body’s capabilities, combining metabolic health, movement quality, and cardiovascular fitness into one comprehensive evaluation. These are the assessments that separate good from great, healthy from optimal, and active from unstoppable.
With six state-of-the-art assessments, you’ll gain insights into:
- Body Composition & Bone Density: A precise breakdown of fat, muscle, and bone health to track progress and prevent loss over time.
- Resting Metabolism: Understanding how many calories you burn at rest to fine-tune nutrition and training.
- Force Plate Testing: Measuring power, stability, and neuromuscular control to improve strength and prevent injury.
- Grip Strength: A research-backed indicator of overall strength and longevity.
- Movement Screen: A functional assessment of flexibility, range of motion, and joint stability to identify imbalances, reduce injury risk, and optimize movement efficiency.
- VO₂max Test: The gold standard of cardiovascular fitness, measuring how efficiently your body uses oxygen. A higher VO₂max is one of the strongest predictors of longevity and vitality.
Why Does This Matter?
You can’t just focus on strength without addressing endurance, mobility, and efficiency. A high VO₂max keeps your heart and lungs working at their best, while proper movement mechanics ensure your body stays pain-free and resilient. These assessments give you the full picture, helping you move better, breathe easier, and perform at your highest potential for years to come.
Your Results Explained.
At the end of your appointment, a Master’s-level performance physiologist will break down your results in a 30-minute review, helping you refine your approach and optimize your training for maximum health, function, and longevity.
We recommend retesting every 6-12 months to track improvements, or more frequently if you’re focused on boosting your VO₂ max and movement efficiency.
This is the complete picture — get the data that takes you from functional to exceptional.
Human Powered Health does not accept insurance; however our assessments may be eligible for HSA (Health Savings Account) reimbursement. Please check with your HSA provider for a complete list of eligible services.
The experience takes 165 minutes. Your assessments will be followed by a 30-minute data review with a Master’s-level performance physiologist to analyze the results together, which is unique and only offered at Human Powered Health.
- Wear comfortable exercise shoes and exercise clothes.
- Avoid any metal and hard plastic – zippers, underwire bras, snap buttons, etc.
- Avoid strenuous exercise 24 hours prior to testing.
Fasting Requirement
- Avoid caffeine, alcohol, and calcium supplements 24 hours prior to your assessment.
- Avoid consumption of food a minimum of 10 hours prior to your assessment.
- Be sure to come hydrated.
- Void bladder a minimum of 30 minutes prior to your assessment.
These requirements will also be emailed to you prior to your appointment.
You’ll leave with precise data about your VO2max, physical composition, bone density, fat distribution, muscular symmetry, strength, power, flexibility, range of motion and how many calories you burn at rest, as well as recommendations on how to improve your metrics and health.
Yes, your results can change based on a variety of factors including weight, diet and exercise habits.
Human Powered Health is staffed with Master's and PhD-level performance physiologists who are dedicated to helping you improve your health and performance. Our product is a healthier you, and we have the science to make you better than ever.
Human Powered Health uses high-precision, research-grade technology for all assessments in order to provide a superior level of service and quality for anyone who wants to learn more about their health and performance metrics.
We are on a mission to power health and human performance for everyone. Your body belongs to you. You deserve accurate information about it. We give everyone the data and expertise to fine-tune their own health and athletic performance. Because knowledge is power, and true health is self-made.