If you're just starting to focus on your health, the Longevity Baseline Package gives you essential, science-backed insights to guide your journey. These assessments aren’t just valuable, they’re foundational to understanding your body and making informed decisions about your health. Without this data, you’re flying blind, guessing what your body needs instead of knowing for sure.
With two simple, non-invasive assessments, you’ll learn:
- Your Body Composition: How much of your weight is fat vs. muscle, and where it's distributed.
- Bone Density: A key marker of strength and resilience as you age.
- Muscular Symmetry: Imbalances that could lead to injury or discomfort.
- Resting Metabolism: How many calories you burn at rest, so you can tailor your nutrition and exercise.
Why Does This Matter?
Understanding these numbers helps you make small, effective changes that will likely help boost energy, improve mobility, and support long-term health. Whether you're looking to lose weight, prevent future health issues, get stronger, or simply feel better day-to-day, this is the first step toward real, measurable progress.
Your Results Explained.
At the end of your appointment, you’ll sit down with a Master’s-level performance physiologist for a 30-minute review. They'll break down your results in simple terms and help you create a plan to improve your health, longevity, and quality of life.
We recommend retesting every 6-12 months to track your progress and adjust your approach as your body changes.
Don’t leave your health to chance — get the data you need to take control today!
Human Powered Health does not accept insurance; however our assessments may be eligible for HSA (Health Savings Account) reimbursement. Please check with your HSA provider for a complete list of eligible services.
The experience takes 90 minutes. Your assessments will be followed by a 30-minute data review with a Master’s-level performance physiologist to analyze the results together, which is unique and only offered at Human Powered Health.
- Wear comfortable exercise shoes and exercise clothes.
- Avoid any metal and hard plastic – zippers, underwire bras, snap buttons, etc.
- Avoid strenuous exercise 24 hours prior to testing.
Fasting Requirement
- Avoid caffeine, alcohol, and calcium supplements 24 hours prior to your assessment.
- Avoid consumption of food a minimum of 10 hours prior to your assessment.
- Be sure to come hydrated.
- Void bladder a minimum of 30 minutes prior to your assessment.
These requirements will also be emailed to you prior to your appointment.
You’ll leave with precise data about your physical composition, bone density, fat distribution, muscular symmetry and how many calories you burn at rest, as well as recommendations on how to improve your metrics and health.
Yes, your results can change based on a variety of factors including weight, diet and exercise habits.
Human Powered Health is staffed with Master's and PhD-level performance physiologists who are dedicated to helping you improve your health and performance. Our product is a healthier you, and we have the science to make you better than ever.
Human Powered Health uses high-precision, research-grade technology for all assessments in order to provide a superior level of service and quality for anyone who wants to learn more about their health and performance metrics.
We are on a mission to power health and human performance for everyone. Your body belongs to you. You deserve accurate information about it. We give everyone the data and expertise to fine-tune their own health and athletic performance. Because knowledge is power, and true health is self-made.